The practice of meditation is also the practice of prescence, the practice of listening, the practice of honesty and truthfullnes, the practice of being thoughtful as you reflect and observe, in essense you reconnect with yourself as a human being so you can show up in the world shining your light as you were always meant to do. Stepping into being human, being the best daughter, sister, wife, mother, friend, market value driver and ultimately a role model in society. You become a light house in a sea of darkness.
