There is something inside me. Like a ball of desperation, itchiness, darkness, suffocation, walls closing in. It makes me imagine ripping my skin off and clawing my face off as I lie still pretending to sleep. A silent horror you can’t seem to stop or put an end to. It was waiting for the perfect …

I know I’m hard on myself. Today I woke up and did not go exercise like I told myself I would start doing(for the nth time). I’ve listened to so many povs on this, some of which include: conquer your inner bitch, you’re not lazy it’s just not your passion, be practical, find your why, …

The idea here is simple if you call something by what it does you’ll have a better time managing expectations and learning how to interact with it. While social media channels do help you stay in touch with family & friends. However, it should not be confused with anything other than social capital-building platforms where …

The practice of meditation is also the practice of prescence, the practice of listening, the practice of honesty and truthfullnes, the practice of being thoughtful as you reflect and observe, in essense you reconnect with yourself as a human being so you can show up in the world shining your light as you were always …

What does it mean to lead with a full heart? Having heart can mean many things including; caring, courage, humanity, justice, morals, beliefs, desires ect. But I think in essesnce to lead from the heart means to lead with integrity. If we break that down even further what does is mean to lead with integrity …

I love that line from the Cinderella song. If you want to shortcut your way to to finding out what you want in life, what kind of things you aspire to achieve than look no further then your emotions during a relaxed state or while unconscious. Emotions are an information data base to figuring yourself …

Everyday the same internal conversation repeats itself. From the time my mind gains consciousness till my head hits the pillow, eyes closes, mind drifting away. The same speech gets repeated day by day, month by month, and year by year. Do we ever stop to analyze what we keep rambling to ourselves about, why we …

Being the oldest you’re expected to lead. You’re are expeted to care for the younger siblings you were gifted with. This can take alot becuase you have to make sure that you are supporting them, making sure they stay on the right track, helping them if they need it, and generally leading the way and …

So you’ve set a goal for yourself. You’ve got big dreams? Now comes the hard part of executing. For some reason… or another, you dont feel like it. Where did the excitement go. When you first dreamed big. You tricked yourselves into believing: That excitement from within will push you to your victory and that …

Seth Godin is one of my favorite marketers of all time. I’m grateful to his work for showing me the beauty, value and true essence of marketing. Instead of seeing the tainted version of marketing that others have portrayed and whose value they have tried to diminish to evil, selfish or any other self serving …